Stubborn Fat Solution (Lyle McDonald)
🎯 Loss Of "Last" Fat Depots (Low-Back, Hip, Lower-Ab On Men; Thigh/Glute On Women)🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F 6am | Caffeine + yohimbine + black coffee | — | 5 | 0/0/0 6:30am | Fasted cardio 40 min | — | — | — 8am B | Whey + 1 yolk + spinach + 2 tbsp egg whites | 1 scoop / 1 / 2 cups | 240 | 35/4/8 12pm L | Chicken + giant salad + EVOO | 7oz / 4 cups / 1 tbsp | 420 | 52/8/22 4pm Pre | Whey + small banana | 1 / 1/2 | 200 | 28/15/2 Train + Post | Whey + dextrose | 1 / 30g | 240 | 28/30/2 8pm D | Salmon + rice + veg + olive oil | 6oz / 1/2 cup / 2 cups | 560 | 45/40/22 Snack | Cottage cheese | 1 cup | 200 | 28/8/8
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.