Stronger By Science Mass
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Oats + whey + banana + PB | 100g/40g/1/25g | 800 | 50 | 95 | 28 Lunch | Chicken + rice + olive oil + broccoli | 240g/250g/12g/200g | 800 | 65 | 105 | 22 Snack | Greek yogurt + granola + berries | 250g/50g/100g | 380 | 25 | 55 | 6 Pre-WO | Rice cake + jam + whey | 3/30g/30g | 380 | 32 | 65 | 2 Dinner | Lean beef + sweet potato + olive oil + spinach | 220g/250g/12g/150g | 760 | 60 | 65 | 28
Why these macros matter
Hitting ?g of protein at 3120 kcal makes this an easy win for evidence-based mass gain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.