Slow Bulk 24-Week Cycle
🎯 Maximum Lean Mass With Minimal Fat🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P | C | F Breakfast | Egg whites + 2 eggs + oats + berries + almonds | 200g/2/80g/100g/15g | 600 | 45 | 70 | 22 Snack | Whey + apple + PB | 30g/1/15g | 280 | 25 | 30 | 9 Lunch | Chicken + rice + olive oil + asparagus | 200g/220g/12g/150g | 700 | 55 | 90 | 18 Pre-WO | Rice cake + jam + whey | 2/20g/30g | 280 | 27 | 45 | 2 Dinner | Cod + potato + avocado + spinach | 220g/250g/50g/150g | 600 | 50 | 60 | 22 Pre-bed | Cottage cheese | 150g | 150 | 18 | 5 | 4
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.