SIBO Diet — Pimentel Low-Fermentation
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Small Intestinal Bacterial Overgrowth🥗 Non_veg🔥 1900 kcal💪 119g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast 7 AM | 3 eggs + spinach + ½ avocado + small piece sourdough | plate | 460 | 24/22/30 |
| D1 Lunch noon | Grilled chicken + lettuce + cucumber + carrot + EVOO + ½ cup white rice | 5 oz | 540 | 38/45/22 |
| D1 Dinner 6 PM | Salmon + ½ cup white rice + zucchini + EVOO | 5 oz | 580 | 36/45/26 |
| D2 Breakfast | Eggs (2) + bacon (2) + small banana firm | plate | 420 | 22/22/26 |
| D2 Lunch | Lean beef + lettuce wrap + cucumber + tomato (small) + olive oil + GF rice | 4 oz | 540 | 36/40/24 |
| D2 Dinner | Roast chicken + boiled carrots + parsnip + EVOO | 5 oz | 540 | 38/40/22 |
| D3 Breakfast | Veggie omelet (3 eggs, spinach, scallion-greens) + sourdough | plate | 420 | 22/30/22 |
| D3 Lunch | Tuna + lettuce + olive oil + ½ cup rice + grapes (small) | 4 oz | 460 | 32/35/20 |
| D3 Dinner | White-fish + boiled potato + green |
Why these macros matter
Hitting 119g of protein at 1900 kcal makes this an easy win for manage small intestinal bacterial overgrowth. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.