Sarcopenia 1.2 g/kg Protein
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Targeted High-Protein For Sarcopenia Management🥗 Non_veg🔥 2000 kcal💪 95g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Greek yogurt + whey + berries + walnuts + oats | 200g + 1/2 scoop + 80g + 15g + 40g | 480 | 35 | 50 | 16 |
| Snack | Hard-boiled eggs + apple | 2 + 1 | 240 | 14 | 22 | 11 |
| Lunch | Chicken thigh + quinoa + greens + olive oil | 150g + 100g + 200g + 10g | 480 | 35 | 45 | 18 |
| Snack | Cottage cheese + flax + berries | 150g + 8g + 80g | 200 | 18 | 18 | 6 |
| Dinner | Salmon + brown rice + roasted veg + butter | 150g + 100g + 200g + 8g | 540 | 35 | 50 | 20 |
| Bedtime | Casein shake + 1 tbsp peanut butter | 1 scoop + 15g | 220 | 27 | 8 | 11 |
| Total | 2160 | 164 | 193 | 82 |
Protein 1.2 g/kg (95 g for 80 kg adult); spread 30 g+ across meals,Leucine 2.5–3 g/meal triggers MPS — whey/dairy/eggs key,Combine with progressive resistance 3x/week
Why these macros matter
Hitting 95g of protein at 2000 kcal makes this an easy win for targeted high-protein for sarcopenia management. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.