RP Male Mass Template
🎯 Mass Gain (RP Framework)🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P | C | F Meal 1 | Whey + oats + banana + almonds | 40g/80g/1/20g | 660 | 45 | 80 | 22 Meal 2 | Chicken + rice + olive oil + spinach | 200g/200g/10g/100g | 700 | 60 | 80 | 18 Meal 3 | Lean beef + sweet potato + avocado + salad | 200g/200g/50g/150g | 700 | 55 | 60 | 28 Pre-WO | Rice cake + jam + whey | 3/30g/40g | 400 | 35 | 65 | 2 Post-WO | Whey + cream of rice + honey | 40g/60g/15g | 380 | 35 | 60 | 4 Meal 6 | Salmon + jasmine rice + asparagus | 200g/180g/150g | 580 | 50 | 60 | 18
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.