RP Female Mass Template
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Lean Female Mass Gain🥗 Non_veg
Day-by-day plan
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Meal 1 | Whey + oats + berries + almonds | 30g/60g/100g/15g | 480 | 32 | 60 | 16 |
| Meal 2 | Chicken + rice + olive oil + spinach | 130g/150g/8g/100g | 480 | 38 | 60 | 14 |
| Meal 3 | Tuna + sweet potato + avocado + salad | 120g/180g/30g/150g | 460 | 35 | 50 | 16 |
| Pre-WO | Rice cake + jam + whey | 2/15g/25g | 230 | 22 | 35 | 2 |
| Post-WO | Whey + banana | 25g/1 | 200 | 22 | 25 | 1 |
| Meal 6 | Salmon + jasmine rice + asparagus | 130g/120g/150g | 380 | 32 | 40 | 12 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.