RippedBody IF (Andy Morgan)
🎯 Sustainable Lean Physique With Macro Tracking🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F Noon | Chicken + sweet potato + greens | 200g + 150g + 100g | 600 | 50/40/18 4 PM | Whey + oats + banana + peanut butter | 1 scoop + 60g + 1 + 20g | 580 | 38/65/16 8 PM | Salmon + jasmine rice + broccoli + olive oil | 200g + 100g + 150g + 10ml | 680 | 42/55/30
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.