RippedBody IF (Andy Morgan)
🎯 Sustainable Lean Physique With Macro Tracking🥗 Non_veg🔥 1860 kcal💪 ?g protein
About this meal
Meal | Food | Portion | kcal | P/C/F Noon | Chicken + sweet potato + greens | 200g + 150g + 100g | 600 | 50/40/18 4 PM | Whey + oats + banana + peanut butter | 1 scoop + 60g + 1 + 20g | 580 | 38/65/16 8 PM | Salmon + jasmine rice + broccoli + olive oil | 200g + 100g + 150g + 10ml | 680 | 42/55/30
Why these macros matter
Hitting ?g of protein at 1860 kcal makes this an easy win for sustainable lean physique with macro tracking. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.