Reverse Diet — Beginner 12 Week
🎯 Recover Metabolism, Minimize Fat Regain After Long Deficit🥗 Non_veg🔥 1875 kcal💪 ?g protein
About this meal
Meal | Food | Portion | kcal | P/C/F B | Eggs + oats + berries | 3 / 1/2 cup / 1 cup | 460 | 30/45/14 L | Chicken + rice + greens | 6oz / 3/4 cup / 2 cups | 520 | 50/55/8 Pre/Post | Whey + banana | 1 / 1 | 240 | 28/30/2 D | Salmon + sweet potato + greens | 5oz / 6oz / 2 cups | 540 | 38/55/22 Snack | Greek yogurt | 1 cup | 130 | 18/8/0
Why these macros matter
Hitting ?g of protein at 1875 kcal makes this an easy win for recover metabolism, minimize fat regain after long deficit. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.