Recomp Maintenance 2200 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Body Recomposition (Lose Fat + Gain Muscle)🥗 Non_veg🔥 2200 kcal💪 200g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Egg whites + 2 whole eggs + oats + berries | 6 + 2 + 60g + 100g | 480 | 40 | 50 | 14 |
| Snack | Greek yogurt + whey + walnuts | 200g + 1/2 + 15g | 290 | 32 | 18 | 13 |
| Lunch | Chicken + rice + avocado + veg | 180g + 80g + 50g + 200g | 580 | 50 | 60 | 18 |
| Snack | Whey + apple | 1 scoop + 1 medium | 220 | 27 | 25 | 3 |
| Dinner | Lean beef + sweet potato + greens + olive oil | 170g + 200g + 150g + 10ml | 540 | 48 | 40 | 20 |
| Evening | Casein | 1 scoop | 130 | 25 | 4 | 2 |
Why these macros matter
Hitting 200g of protein at 2200 kcal makes this an easy win for body recomposition (lose fat + gain muscle). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.