Raw Vegan
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Green smoothie: spinach + banana + mango + chia + hemp + almond milk | 1 large | 460 | 14/70/14 Lunch | Big raw salad + avocado + sprouts + walnuts + lemon | 250g / 1 / 50g / 30g | 580 | 18/30/44 Snack | Apple + almond butter (raw) | 1 / 30g | 280 | 8/30/16 Dinner | Zucchini noodles + raw walnut-sundried-tomato sauce + olives | 200g / 60g / 30g | 480 | 12/40/30
Why these macros matter
Hitting 50g of protein at 1800 kcal makes this an easy win for all foods unheated above 48°c. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.