Ramadan Fasting Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Suhoor-Iftar Split For Athletes During Ramadan🥗 Non_veg🔥 2400 kcal💪 130g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Suhoor (pre-dawn) | Oats + Greek yogurt + flax + berries + dates + nuts | 60g + 200g + 15g + 80g + 3 + 25g | 660 | 32 | 80 | 22 |
| Suhoor protein | Eggs + whole-grain toast + avocado | 3 + 2 slices + 1/2 | 460 | 24 | 40 | 22 |
| Iftar opener | 3 dates + water + soup + 1 fruit | 3 + 500ml + 250ml + 1 | 280 | 8 | 60 | 2 |
| Iftar main (after maghrib) | Chicken tagine + couscous + roasted veg + olive oil | 180g + 100g + 200g + 10g | 540 | 42 | 50 | 18 |
| Tarawih snack | Dates + nuts + milk | 3 + 30g + 250ml | 320 | 12 | 35 | 16 |
| Suhoor light | Cottage cheese + flax + berries | 150g + 8g + 80g | 200 | 18 | 18 | 6 |
| Total | 2460 | 136 | 283 | 86 |
Dates open the fast — fast glucose, traditional, Sunnah,Hydrate 2–3L between iftar and suhoor; electrolytes,Train just before iftar or 1–2 h after iftar — perform best fueled
Why these macros matter
Hitting 130g of protein at 2400 kcal makes this an easy win for suhoor-iftar split for athletes during ramadan. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.