PSMF — Lyle McDonald
🎯 Maximum Fat Loss In 2-12 Weeks🥗 Non_veg🔥 900 kcal💪 ?g protein
About this meal
Meal | Food | Portion | kcal | P/C/F B | Egg whites + 1 yolk + spinach | 8 whites / 1 / 2 cups | 220 | 35/4/8 L | Chicken breast + giant salad + vinegar | 8oz / 4 cups | 260 | 60/8/4 Snack | Whey isolate + water | 2 scoops | 220 | 50/4/2 D | Cod + asparagus + lemon | 10oz / 2 cups | 280 | 65/8/4 Snack | Tuna in water | 1 can | 120 | 28/0/2
Why these macros matter
Hitting ?g of protein at 900 kcal makes this an easy win for maximum fat loss in 2-12 weeks. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.