ProLon Fasting-Mimicking Diet (5-Day)
🎯 Cellular Renewal + Autophagy Without True Fasting🥗 Non_veg, Egg_only, Veg, Vegan🔥 1100 kcal💪 ?g protein
About this meal
Day | Meal | Food | Portion | kcal | P/C/F D1 | Breakfast | Nut-based bar (ProLon) | 1 bar | 240 | 4/24/14 D1 | Lunch | Tomato soup (ProLon) | 1 packet | 200 | 5/30/8 D1 | Dinner | Quinoa minestrone (ProLon) | 1 packet | 220 | 7/35/8 D2-5 | Daily | Soup + olives + nut bar + tea | – | 700 | 8/55/35
Why these macros matter
Hitting ?g of protein at 1100 kcal makes this an easy win for cellular renewal + autophagy without true fasting. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.