Pre-Workout 200 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Fast-Digesting Fuel 30–60 Min Pre-Training🥗 Non_veg, Egg_only, Veg🔥 200 kcal💪 12g protein
About this meal
| Option | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| A | Banana + 1 rice cake + 1 tsp honey | 1 + 1 + 5g | 200 | 3 | 45 | 1 |
| B | White rice + low-fat whey | 60g cooked + 15g | 195 | 14 | 30 | 1 |
| C | Dates + espresso shot | 3 + 1 | 200 | 2 | 50 | 0 |
| D | Pretzels + 1 protein shake (skim) | 30g + 1 scoop | 210 | 22 | 25 | 1 |
| E | Cream of rice + maple | 40g + 10g | 200 | 4 | 45 | 1 |
Eat 30–60 min pre-training,Caffeine 3–6 mg/kg if responder; 200–300 mg cap,Beta-alanine 3–5 g if doing 30 s–10 min efforts
Why these macros matter
Hitting 12g of protein at 200 kcal makes this an easy win for fast-digesting fuel 30–60 min pre-training. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.