Postpartum Recovery 0-6 Weeks
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Heal Tissue, Replenish Nutrients, Support Milk If BF🥗 Non_veg🔥 2200 kcal💪 110g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Overnight oats + chia + nut butter + berries | bowl | 480 | 18/55/22 |
| Snack | Lactation cookie + glass of milk | 1+250ml | 320 | 12/40/12 |
| Lunch | Chicken-veggie soup + whole-grain bread + cheese | bowl+slice+30g | 540 | 35/55/18 |
| Snack | Greek yogurt + walnuts + honey | 200g+15g+1tsp | 290 | 20/24/14 |
| Dinner | Beef stew + barley + steamed greens | 1.5cup+150g | 580 | 38/55/22 |
| Bedtime | Banana + almond butter | 1+16g | 250 | 7/35/10 |
Why these macros matter
Hitting 110g of protein at 2200 kcal makes this an easy win for heal tissue, replenish nutrients, support milk if bf. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.