Post-Workout 4-Hour Window Protocol
🎯 Recovery / Hypertrophy🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F 6:15pm Shake | Whey + dextrose + banana | 1 scoop / 30g / 1 | 360 | 28/65/2 7:30pm Meal 1 | Chicken + white rice + broccoli | 8oz / 2 cups / 1 cup | 720 | 58/95/10 9:30pm Meal 2 | Steak + sweet potato + butter | 6oz / 8oz / 1 tsp | 620 | 48/55/22 10:30pm Casein | Cottage cheese + berries | 1 cup / 1/2 cup | 240 | 28/14/6
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.