Post-Workout 4-Hour Window Protocol
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Recovery / Hypertrophy🥗 Non_veg
Day-by-day plan
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| 6:15pm Shake | Whey + dextrose + banana | 1 scoop / 30g / 1 | 360 | 28/65/2 |
| 7:30pm Meal 1 | Chicken + white rice + broccoli | 8oz / 2 cups / 1 cup | 720 | 58/95/10 |
| 9:30pm Meal 2 | Steak + sweet potato + butter | 6oz / 8oz / 1 tsp | 620 | 48/55/22 |
| 10:30pm Casein | Cottage cheese + berries | 1 cup / 1/2 cup | 240 | 28/14/6 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.