Post-Workout 4-Hour Window Protocol
🎯 Recovery / Hypertrophy🥗 Non_veg🔥 1940 kcal💪 ?g protein
About this meal
Meal | Food | Portion | kcal | P/C/F 6:15pm Shake | Whey + dextrose + banana | 1 scoop / 30g / 1 | 360 | 28/65/2 7:30pm Meal 1 | Chicken + white rice + broccoli | 8oz / 2 cups / 1 cup | 720 | 58/95/10 9:30pm Meal 2 | Steak + sweet potato + butter | 6oz / 8oz / 1 tsp | 620 | 48/55/22 10:30pm Casein | Cottage cheese + berries | 1 cup / 1/2 cup | 240 | 28/14/6
Why these macros matter
Hitting ?g of protein at 1940 kcal makes this an easy win for recovery / hypertrophy. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.