Post-Cut Transition 4-Week Maintenance
🎯 Reverse Diet From Cut To Maintenance🥗 Non_veg🔥 1800 kcal💪 ?g protein
About this meal
Week | Calories | Daily increase | Carb add | Fat add 1 | 1800 → 2000 | +25 kcal/day | +50g carbs total | +5g fat 2 | 2000 → 2200 | +30 kcal/day | +50g carbs total | +5g fat 3 | 2200 → 2300 | +15 kcal/day | +25g carbs total | — 4 | 2300 → 2400 | +15 kcal/day | +20g carbs total | +5g fat
Why these macros matter
Hitting ?g of protein at 1800 kcal makes this an easy win for reverse diet from cut to maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.