Post-Cut Transition 4-Week Maintenance
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Reverse Diet From Cut To Maintenance🥗 Non_veg
Day-by-day plan
| Week | Calories | Daily increase | Carb add | Fat add |
|---|---|---|---|---|
| 1 | 1800 → 2000 | +25 kcal/day | +50g carbs total | +5g fat |
| 2 | 2000 → 2200 | +30 kcal/day | +50g carbs total | +5g fat |
| 3 | 2200 → 2300 | +15 kcal/day | +25g carbs total | — |
| 4 | 2300 → 2400 | +15 kcal/day | +20g carbs total | +5g fat |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.