Post-Cut Transition 4-Week Maintenance
🎯 Reverse Diet From Cut To Maintenance🥗 Non_veg
Day-by-day plan
Week | Calories | Daily increase | Carb add | Fat add 1 | 1800 → 2000 | +25 kcal/day | +50g carbs total | +5g fat 2 | 2000 → 2200 | +30 kcal/day | +50g carbs total | +5g fat 3 | 2200 → 2300 | +15 kcal/day | +25g carbs total | — 4 | 2300 → 2400 | +15 kcal/day | +20g carbs total | +5g fat
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.