Post-Bulk Transition 4-Week Maintenance
🎯 Drop From Bulk To Maintenance Smoothly🥗 Non_veg🔥 3200 kcal💪 ?g protein
About this meal
Week | Calories | Daily decrease | Carb cut | Fat cut 1 | 3200 → 3000 | -25 kcal/day | -50g carbs total | — 2 | 3000 → 2800 | -25 kcal/day | -50g carbs total | — 3 | 2800 → 2700 | -15 kcal/day | -25g carbs total | — 4 | 2700 → 2600 | -15 kcal/day | -15g carbs total | -5g fat
Why these macros matter
Hitting ?g of protein at 3200 kcal makes this an easy win for drop from bulk to maintenance smoothly. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.