Guides › Meals › Post-Bulk Transition 4-Week MaintenancePost-Bulk Transition 4-Week Maintenance
Post-Bulk Transition 4-Week Maintenance
Drop From Bulk To Maintenance Smoothly plan
NYUS · track it & hit your macros
🎯 Drop From Bulk To Maintenance Smoothly 🥗 Non_veg
Day-by-day plan Week | Calories | Daily decrease | Carb cut | Fat cut
1 | 3200 → 3000 | -25 kcal/day | -50g carbs total | —
2 | 3000 → 2800 | -25 kcal/day | -50g carbs total | —
3 | 2800 → 2700 | -15 kcal/day | -25g carbs total | —
4 | 2700 → 2600 | -15 kcal/day | -15g carbs total | -5g fat
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NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.
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NYUS builds your workout and diet plan around your goal, then checks in every week and, once enough is logged, adjusts your calories, macros and step goal. Log this in two taps, see it count toward your plan, and watch the trend — no spreadsheets, no guesswork.
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