Post-Bulk Transition 4-Week Maintenance
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Drop From Bulk To Maintenance Smoothly🥗 Non_veg
Day-by-day plan
| Week | Calories | Daily decrease | Carb cut | Fat cut |
|---|---|---|---|---|
| 1 | 3200 → 3000 | -25 kcal/day | -50g carbs total | — |
| 2 | 3000 → 2800 | -25 kcal/day | -50g carbs total | — |
| 3 | 2800 → 2700 | -15 kcal/day | -25g carbs total | — |
| 4 | 2700 → 2600 | -15 kcal/day | -15g carbs total | -5g fat |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.