Plant Paleo
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Paleo Template, Plant-Only🍽️ Paleo🥗 Non_veg, Egg_only, Veg, Vegan🔥 2000 kcal💪 80g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Sweet potato + avocado + pumpkin seeds + spinach | 200g / 1/2 / 30g / 100g | 540 | 14/55/30 |
| Lunch | Big salad: greens, roasted veg, walnuts, hemp seeds, olive oil | 250g / 200g / 30g | 580 | 18/40/40 |
| Snack | Apple + almond butter + pumpkin seeds | 1 / 30g / 20g | 380 | 12/35/22 |
| Dinner | Stuffed portobello + cassava mash + greens | 2 caps / 200g / 100g | 460 | 18/55/22 |
Why these macros matter
Hitting 80g of protein at 2000 kcal makes this an easy win for paleo template, plant-only. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.