Pescatarian Bulk
About this meal
Meal | Food | Portion | kcal | P | C | F 7am | 4 eggs + oats + berries + whey + walnuts | std | 700 | 50 | 70 | 22 10am | Greek yogurt + granola + banana + chia | 250g + 40g + 1 + 1 tbsp | 480 | 28 | 60 | 14 1pm | Salmon + jasmine rice + broccoli + olive oil | 200g + 200g + 150g + 1 tsp | 740 | 45 | 75 | 30 4pm | Tuna pouch + crackers + cottage cheese + apple | 1 + 8 + 100g + 1 | 480 | 45 | 50 | 8 7pm | Cod + sweet potato + asparagus + olive oil | 250g + 250g + 150g + 1 tbsp | 660 | 50 | 50 | 22 10pm | Casein + raspberries + almond butter | 1 sc + 80g + 1 tbsp | 280 | 28 | 12 | 12 **Total** | **3340** | **246** | **317** | **108**
Why these macros matter
Hitting 230g of protein at 3200 kcal makes this an easy win for lean mass with fish + plants only. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.