Multiples (Twins) Pregnancy
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Support 16-24 Kg Total Weight Gain🥗 Non_veg🔥 2700 kcal💪 140g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | 3-egg omelet + cheese + 2 toast + avocado | full plate | 620 | 32/45/32 |
| Snack | Trail mix + Greek yogurt | 40g + 200g | 420 | 22/35/22 |
| Lunch | Grilled chicken + quinoa + roasted veg + olive oil | 180g+1cup+200g | 700 | 50/65/26 |
| Snack | Protein smoothie (whey, milk, banana, PB) | 500ml | 480 | 35/50/14 |
| Dinner | Salmon + brown rice + asparagus + butter | 180g+1cup+150g | 680 | 45/55/26 |
Why these macros matter
Hitting 140g of protein at 2700 kcal makes this an easy win for support 16-24 kg total weight gain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.