Moroccan 1800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Tagine + Couscous Balance🥗 Non_veg🔥 1800 kcal💪 90g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Msemen + olive oil + honey + cheese + mint tea | 1 + 60 g + 15 g | 460 | 16/52/22 |
| 1 | Lunch | Chicken tagine with preserved lemon + olives + couscous + salad | 150 g + 100 g + 100 g | 620 | 32/56/26 |
| 1 | Snk | Date + almond + mint tea | 3 + 15 g | 200 | 4/26/10 |
| 1 | Dinner | Harira soup + bread + dates + zaalouk eggplant salad | 300 ml + 1 + 2 + 100 g | 580 | 22/82/16 |
| 2 | Brk | Bessara fava soup + olive oil + bread + tea | 250 ml + 1 | 380 | 16/52/12 |
| 2 | Lunch | Lamb tagine with prunes + almonds + couscous + salad | 150 g + 100 g + 100 g + 15 g | 700 | 36/72/22 |
| 2 | Snk | Orange + walnuts + tea | 1 + 15 g | 180 | 4/22/10 |
| 2 | Dinner | Fish chermoula + rice + salad + harissa | 150 g + 100 g + 150 g | 540 | 36/52/16 |
| 3 | Brk | Baghrir + butter + honey + cheese + mint tea | 2 + 30 g + |
Why these macros matter
Hitting 90g of protein at 1800 kcal makes this an easy win for tagine + couscous balance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.