Moderate Cheat Day
🎯 Psychological Break + Glycogen Lift🥗 Non_veg🔥 3750 kcal💪 ?g protein
About this meal
Meal | Food | Portion | kcal | P/C/F B | Eggs + oats + berries | 3 / 1/2 cup / 1 cup | 460 | 30/45/14 L | Chicken + rice + giant salad | 6oz / 1/2 cup / 3 cups | 480 | 50/45/8 Pre/Post | Whey + banana | 1 / 1 | 240 | 28/30/2 D | Salmon + potato + greens | 5oz / 6oz / 2 cups | 540 | 38/55/22
Why these macros matter
Hitting ?g of protein at 3750 kcal makes this an easy win for psychological break + glycogen lift. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.