MMA Off-Camp Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Lean Mass Between Fight Camps🥗 Non_veg🔥 3200 kcal💪 240g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| 7am | 4 eggs + oats + berries + whey | std | 580 | 45 | 60 | 16 |
| 10am | Chicken breast + jasmine rice + broccoli + oil | 180g + 200g + 150g + 1 tsp | 600 | 48 | 70 | 12 |
| 1pm | Greek yogurt + granola + banana + walnuts | 250g + 40g + 1 + 15g | 460 | 28 | 55 | 16 |
| 4pm Pre-grappling | Rice cakes + honey + whey | 4 + 1 tbsp + 1 sc | 320 | 28 | 50 | 2 |
| 7pm | Sirloin + sweet potato + asparagus + olive oil | 200g + 250g + 150g + 1 tbsp | 760 | 60 | 50 | 30 |
| 10pm | Casein + cottage cheese + almond butter | 1 sc + 150g + 1 tbsp | 360 | 38 | 10 | 18 |
| Total | 3080 | 247 | 295 | 94 |
Why these macros matter
Hitting 240g of protein at 3200 kcal makes this an easy win for lean mass between fight camps. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.