Mini Cut — 4 Week
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Egg whites + 1 yolk + oats | 6 + 1 + 1/2 cup | 320 | 30 | 30 | 8 Lunch | Chicken + rice + greens | 7oz + 1/2 cup + 2 cups | 480 | 55 | 35 | 8 Snack | Protein shake + apple | 1 scoop + 1 medium | 230 | 28 | 28 | 2 Dinner | Lean beef + sweet potato + broccoli | 6oz + 1 medium + 2 cups | 540 | 50 | 40 | 16 Snack | Casein + cinnamon | 1 scoop water | 120 | 25 | 4 | 1 Add | Olive oil cooking | 2 tsp | 80 | 0 | 0 | 9 **Totals** | **1770-1800** | **188** | **137** | **44**
Why these macros matter
Hitting ?g of protein at 1770 kcal makes this an easy win for quick fat loss between bulks. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.