Mini Cut — 4 Week
🎯 Quick Fat Loss Between Bulks🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P | C | F Breakfast | Egg whites + 1 yolk + oats | 6 + 1 + 1/2 cup | 320 | 30 | 30 | 8 Lunch | Chicken + rice + greens | 7oz + 1/2 cup + 2 cups | 480 | 55 | 35 | 8 Snack | Protein shake + apple | 1 scoop + 1 medium | 230 | 28 | 28 | 2 Dinner | Lean beef + sweet potato + broccoli | 6oz + 1 medium + 2 cups | 540 | 50 | 40 | 16 Snack | Casein + cinnamon | 1 scoop water | 120 | 25 | 4 | 1 Add | Olive oil cooking | 2 tsp | 80 | 0 | 0 | 9 **Totals** | **1770-1800** | **188** | **137** | **44**
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.