Military 3-Day Diet
🎯 Quick 5-10 Lb Claim (Mostly Water)🥗 Non_veg🔥 1200 kcal💪 ?g protein
About this meal
Meal | Food | Portion | kcal | P/C/F B | Toast + 2 tbsp PB + 1/2 grapefruit + black coffee | 1 slice / 2 tbsp / 1/2 | 320 | 12/30/18 L | Toast + 1/2 cup tuna + black coffee | 1 / 1/2 cup | 250 | 22/15/8 D | 3oz lean meat + green beans + 1/2 banana + small apple + 1 cup ice cream | 3oz / 1 cup / 1/2 / 1 / 1 cup | 800 | 28/100/30
Why these macros matter
Hitting ?g of protein at 1200 kcal makes this an easy win for quick 5-10 lb claim (mostly water). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.