Masters 50+ Cut
Day-by-day plan
Meal | Food | Portion | kcal | P | C | F Breakfast | Greek yogurt + walnuts + berries + chia | 1 cup + 10g + 1/2 cup + 1 tsp | 320 | 22 | 28 | 14 Lunch | Salmon salad: salmon, greens, quinoa, olive oil | 4oz + 3 cups + 1/2 cup + 1 tbsp | 520 | 35 | 35 | 22 Snack | Cottage cheese + flaxseed + apple | 1/2 cup + 1 tsp + 1 | 240 | 18 | 28 | 6 Dinner | Chicken + sweet potato + broccoli + olive oil | 6oz + 1 medium + 2 cups + 1 tsp | 540 | 50 | 45 | 16 Snack | Casein + 5 almonds | 1 scoop + 5 | 160 | 26 | 5 | 5 **Totals** | **1780** | **151** | **141** | **63**
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.