Masters 50+ Cut
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Greek yogurt + walnuts + berries + chia | 1 cup + 10g + 1/2 cup + 1 tsp | 320 | 22 | 28 | 14 Lunch | Salmon salad: salmon, greens, quinoa, olive oil | 4oz + 3 cups + 1/2 cup + 1 tbsp | 520 | 35 | 35 | 22 Snack | Cottage cheese + flaxseed + apple | 1/2 cup + 1 tsp + 1 | 240 | 18 | 28 | 6 Dinner | Chicken + sweet potato + broccoli + olive oil | 6oz + 1 medium + 2 cups + 1 tsp | 540 | 50 | 45 | 16 Snack | Casein + 5 almonds | 1 scoop + 5 | 160 | 26 | 5 | 5 **Totals** | **1780** | **151** | **141** | **63**
Why these macros matter
Hitting ?g of protein at 1780 kcal makes this an easy win for sarcopenia-aware fat loss for older adults. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.