Master 60+ Maintenance 1700 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintain Weight + Muscle Past 60🥗 Non_veg🔥 1700 kcal💪 155g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Eggs + smoked salmon + toast + spinach | 2 + 50g + 1 slice + 50g | 380 | 32 | 18 | 18 |
| Snack | Greek yogurt + walnuts | 170g + 15g | 230 | 17 | 12 | 12 |
| Lunch | Chicken bone broth soup + chicken + rice + veg | 200ml + 130g + 50g dry + 150g | 420 | 42 | 40 | 8 |
| Snack | Cottage cheese + berries | 150g + 80g | 170 | 21 | 12 | 4 |
| Dinner | Sardines + sweet potato + greens + olive oil | 100g + 200g + 100g + 10ml | 390 | 28 | 35 | 16 |
| Evening | Whey casein | 1 scoop | 130 | 25 | 4 | 2 |
Why these macros matter
Hitting 155g of protein at 1700 kcal makes this an easy win for maintain weight + muscle past 60. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.