Master 40+ Lean Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Slow Lean Mass For Masters Lifters 40-49 Yo🥗 Non_veg🔥 2700 kcal💪 200g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| 7am | 3 eggs + 3 egg whites + oats + berries + flaxseed | std | 540 | 38 | 50 | 18 |
| 10am | Greek yogurt + walnuts + honey + apple | 200g + 15g + 1 tsp + 1 | 360 | 22 | 40 | 12 |
| 1pm | Chicken thigh + jasmine rice + broccoli + olive oil | 170g + 180g + 200g + 1 tsp | 620 | 50 | 65 | 18 |
| 4pm | Tuna + rice cakes + avocado | 1 can + 4 + 1/4 | 380 | 35 | 35 | 12 |
| 7pm | Salmon + sweet potato + asparagus + oil | 200g + 200g + 150g + 1 tsp | 660 | 50 | 45 | 24 |
| 10pm | Casein + cottage cheese + walnuts | 1 sc + 100g + 10g | 280 | 32 | 8 | 14 |
| Total | 2840 | 227 | 243 | 98 |
Why these macros matter
Hitting 200g of protein at 2700 kcal makes this an easy win for slow lean mass for masters lifters 40-49 yo. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.