Lyle McDonald Ultimate Diet 2.0 (UD2.0)
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Egg whites + 1 yolk | 6 + 1 | 160 | 24 | 2 | 7 Lunch | Chicken + greens + cucumber | 7oz + 3 cups | 280 | 50 | 6 | 6 Snack | Tuna + spinach | 1 can + 2 cups | 150 | 30 | 4 | 1 Dinner | White fish + asparagus | 8oz + 2 cups | 280 | 50 | 8 | 4 Snack | Casein in water | 1 scoop | 110 | 25 | 3 | 1 Add | Olive oil | 1 tsp | 40 | 0 | 0 | 5 **Totals** | **1020** | **179** | **23** | **24**
Why these macros matter
Hitting ?g of protein at 1020 kcal makes this an easy win for cyclical fat loss with strict carb cycling. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.