Lyle McDonald Rapid Fat Loss (RFL)
🎯 Maximum Fat Loss While Protecting LBM🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P | C | F Breakfast | Egg whites + spinach | 8 whites + 2 cups | 160 | 30 | 4 | 0 Lunch | Chicken breast + greens + lemon | 7oz + 3 cups | 280 | 50 | 6 | 6 Snack | Tuna in water + cucumber | 1 can + slices | 130 | 28 | 4 | 1 Dinner | White fish + asparagus | 8oz + 2 cups | 280 | 50 | 8 | 4 Add | Fish oil capsules | 4 caps | 40 | 0 | 0 | 4 Greens | Salad + 1 tsp olive oil | 3 cups + 1 tsp | 80 | 2 | 8 | 5 Multivitamin + electrolytes | 1 dose | 0 | 0 | 0 | 0 **Totals** | **970** | **160** | **30** | **20**
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.