Leangains (Martin Berkhan)
🎯 Body Recomposition With Strength Training🥗 Non_veg🔥 2040 kcal💪 ?g protein
About this meal
Meal | Food | Portion | kcal | P/C/F Pre-workout 12 PM | 10g BCAA | 10g | 40 | 10/0/0 Post-train 1 PM | Chicken + jasmine rice + veg | 250g + 150g | 720 | 60/80/12 5 PM | Greek yogurt + oats + berries | 250g + 60g + 80g | 480 | 30/55/8 9 PM | Steak + sweet potato + asparagus | 250g + 200g + 100g | 800 | 60/55/30
Why these macros matter
Hitting ?g of protein at 2040 kcal makes this an easy win for body recomposition with strength training. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.