Lactose-Free Cut
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Oats + whey isolate + banana + almond milk + berries | 3/4 cup + 1 scoop + 1 + 1 cup + 1/2 cup | 520 | 38 | 75 | 8 Lunch | Chicken + rice + greens + olive oil | 6oz + 3/4 cup + 2 cups + 1 tsp | 520 | 50 | 50 | 10 Snack | Lactose-free Greek yogurt + apple | 1 cup + 1 | 220 | 22 | 30 | 0 Dinner | Salmon + sweet potato + broccoli | 5oz + 1 medium + 2 cups | 480 | 38 | 40 | 16 Snack | Hard cheese (parmesan) + crackers | 1 oz + 6 | 240 | 12 | 22 | 12 **Totals** | **1980** | **160** | **217** | **46**
Why these macros matter
Hitting ?g of protein at 1980 kcal makes this an easy win for lactose-intolerant fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.