Kidney Stone Prevention
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Greek yogurt + berries + oats + flax + low-oxalate fruit | 200g + 80g + 50g + 8g | 380 | 22 | 50 | 10 Snack | Apple + cheese + handful of low-ox veg | 1 + 30g + 50g | 220 | 9 | 25 | 9 Lunch | Chicken + brown rice + steamed cauliflower + olive oil + lemon | 150g + 80g + 200g + 10g | 460 | 35 | 45 | 16 Snack | Cottage cheese + cucumber + 1 pear | 150g + 100g + 1 | 220 | 18 | 25 | 4 Dinner | Salmon + jasmine rice + zucchini + olive oil + dill | 150g + 100g cooked + 200g + 10g | 480 | 32 | 45 | 18 Hydration log | Water (3L+/day, citrus-flavored) | 3+ L spread | 0 | 0 | 0 | 0 **Total** | **1760** | **116** | **190** | **57**
3+ L water daily — most important factor (urine output >2.5L),Calcium 1000–1200 mg WITH meals (binds oxalate in gut),Limit oxalate: spinach, beet greens, almonds, dark chocolate, rhubarb
Why these macros matter
Hitting 90g of protein at 2000 kcal makes this an easy win for calcium-oxalate stone prevention nutrition. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.