John Meadows Mountain Dog Diet
Day-by-day plan
Meal | Food | Portion | kcal | P | C | F Meal 1 | 4-egg + oats + blueberries + walnuts | 4/80g/100g/15g | 720 | 40 | 75 | 30 Meal 2 | Chicken + jasmine rice + olive oil + asparagus | 200g/200g/10g/150g | 700 | 55 | 85 | 18 Meal 3 | Sirloin + sweet potato + spinach | 220g/250g/100g | 700 | 60 | 60 | 22 Pre-WO | Rice cake + jam + whey | 3/30g/35g | 400 | 32 | 65 | 2 Post-WO | Whey + cream of rice + honey | 40g/60g/15g | 400 | 35 | 65 | 4 Meal 6 | Tilapia + jasmine rice + asparagus + olive oil | 220g/200g/150g/10g | 600 | 50 | 60 | 18 Pre-bed | Greek yogurt + walnuts | 200g/15g | 300 | 22 | 15 | 16
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.