John Meadows Mountain Dog Diet
About this meal
Meal | Food | Portion | kcal | P | C | F Meal 1 | 4-egg + oats + blueberries + walnuts | 4/80g/100g/15g | 720 | 40 | 75 | 30 Meal 2 | Chicken + jasmine rice + olive oil + asparagus | 200g/200g/10g/150g | 700 | 55 | 85 | 18 Meal 3 | Sirloin + sweet potato + spinach | 220g/250g/100g | 700 | 60 | 60 | 22 Pre-WO | Rice cake + jam + whey | 3/30g/35g | 400 | 32 | 65 | 2 Post-WO | Whey + cream of rice + honey | 40g/60g/15g | 400 | 35 | 65 | 4 Meal 6 | Tilapia + jasmine rice + asparagus + olive oil | 220g/200g/150g/10g | 600 | 50 | 60 | 18 Pre-bed | Greek yogurt + walnuts | 200g/15g | 300 | 22 | 15 | 16
Why these macros matter
Hitting ?g of protein at 3800 kcal makes this an easy win for bodybuilder mass gain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.