John Meadows Mountain Dog Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Meal 1 | 4-egg + oats + blueberries + walnuts | 4/80g/100g/15g | 720 | 40 | 75 | 30 |
| Meal 2 | Chicken + jasmine rice + olive oil + asparagus | 200g/200g/10g/150g | 700 | 55 | 85 | 18 |
| Meal 3 | Sirloin + sweet potato + spinach | 220g/250g/100g | 700 | 60 | 60 | 22 |
| Pre-WO | Rice cake + jam + whey | 3/30g/35g | 400 | 32 | 65 | 2 |
| Post-WO | Whey + cream of rice + honey | 40g/60g/15g | 400 | 35 | 65 | 4 |
| Meal 6 | Tilapia + jasmine rice + asparagus + olive oil | 220g/200g/150g/10g | 600 | 50 | 60 | 18 |
| Pre-bed | Greek yogurt + walnuts | 200g/15g | 300 | 22 | 15 | 16 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.