John Berardi Lean Eating Cut
🎯 Habit-Based Fat Loss🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P | C | F Breakfast | 2 eggs + 1 fist spinach + 1 cupped oats + 1 thumb avocado | 380 | 22 | 30 | 18 Lunch | 1 palm chicken + 1 fist greens + 1 cupped quinoa + 1 thumb olive oil | 430 | 35 | 35 | 14 Snack | 1 palm Greek yogurt + 1 cupped berries + 1 thumb almonds | 260 | 22 | 18 | 9 Dinner | 1 palm salmon + 2 fists broccoli + 1 cupped sweet potato + 1 thumb butter | 460 | 36 | 35 | 18 **Totals** | **1530** | **115** | **118** | **59**
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.