John Berardi Lean Eating Cut
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | 2 eggs + 1 fist spinach + 1 cupped oats + 1 thumb avocado | 380 | 22 | 30 | 18 Lunch | 1 palm chicken + 1 fist greens + 1 cupped quinoa + 1 thumb olive oil | 430 | 35 | 35 | 14 Snack | 1 palm Greek yogurt + 1 cupped berries + 1 thumb almonds | 260 | 22 | 18 | 9 Dinner | 1 palm salmon + 2 fists broccoli + 1 cupped sweet potato + 1 thumb butter | 460 | 36 | 35 | 18 **Totals** | **1530** | **115** | **118** | **59**
Why these macros matter
Hitting ?g of protein at 1530 kcal makes this an easy win for habit-based fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.