John Berardi Lean Eating Cut
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | 2 eggs + 1 fist spinach + 1 cupped oats + 1 thumb avocado | 380 | 22 | 30 | 18 | |
| Lunch | 1 palm chicken + 1 fist greens + 1 cupped quinoa + 1 thumb olive oil | 430 | 35 | 35 | 14 | |
| Snack | 1 palm Greek yogurt + 1 cupped berries + 1 thumb almonds | 260 | 22 | 18 | 9 | |
| Dinner | 1 palm salmon + 2 fists broccoli + 1 cupped sweet potato + 1 thumb butter | 460 | 36 | 35 | 18 | |
| Totals | 1530 | 115 | 118 | 59 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.