John Berardi G-Flux
About this meal
Meal | Food | Portion | kcal | P | C | F Meal 1 | Egg whites + oats + berries + almonds | 200g/80g/100g/20g | 580 | 45 | 75 | 18 Meal 2 | Chicken + quinoa + olive oil + spinach | 200g/200g/10g/100g | 600 | 55 | 60 | 18 Meal 3 | Salmon + sweet potato + avocado + greens | 200g/200g/50g/150g | 660 | 50 | 55 | 25 Pre-WO | Greek yogurt + banana + whey | 200g/1/30g | 380 | 35 | 55 | 4 Post-WO | Whey + dextrose + rice cake | 40g/30g/3 | 420 | 32 | 70 | 2 Meal 6 | Lean beef + jasmine rice + asparagus + olive oil | 220g/200g/150g/10g | 720 | 60 | 60 | 25
Why these macros matter
Hitting ?g of protein at 3500 kcal makes this an easy win for recomp via high energy throughput. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.