Jim Stoppani Mass Maker
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Whole eggs + egg whites + oats + blueberries | 3 + 4 + 80g dry + 100g | 620 | 45 | 60 | 18 Mid-AM | Whey + banana + almond butter | 1 scoop + 1 + 1 tbsp | 360 | 28 | 35 | 12 Lunch | Chicken breast + jasmine rice + broccoli + olive oil | 200g + 200g cooked + 150g + 1 tsp | 660 | 55 | 75 | 12 Pre-WO | Rice cakes + honey + whey isolate | 4 + 1 tbsp + 1 scoop | 320 | 28 | 50 | 2 Post-WO | Whey + dextrose + creatine 5g | 2 scoops + 50g | 380 | 50 | 50 | 2 Dinner | Lean ground beef (90/10) + sweet potato + asparagus | 200g + 250g + 150g | 700 | 50 | 60 | 22 Pre-bed | Casein + cottage cheese + walnuts | 1 scoop + 100g + 15g | 360 | 35 | 12 | 18 **Total** | **3400** | **291** | **342** | **86**
Why these macros matter
Hitting 280g of protein at 3400 kcal makes this an easy win for lean mass. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.