Jim Stoppani Mass Maker
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Lean Mass🥗 Non_veg🔥 3400 kcal💪 280g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Whole eggs + egg whites + oats + blueberries | 3 + 4 + 80g dry + 100g | 620 | 45 | 60 | 18 |
| Mid-AM | Whey + banana + almond butter | 1 scoop + 1 + 1 tbsp | 360 | 28 | 35 | 12 |
| Lunch | Chicken breast + jasmine rice + broccoli + olive oil | 200g + 200g cooked + 150g + 1 tsp | 660 | 55 | 75 | 12 |
| Pre-WO | Rice cakes + honey + whey isolate | 4 + 1 tbsp + 1 scoop | 320 | 28 | 50 | 2 |
| Post-WO | Whey + dextrose + creatine 5g | 2 scoops + 50g | 380 | 50 | 50 | 2 |
| Dinner | Lean ground beef (90/10) + sweet potato + asparagus | 200g + 250g + 150g | 700 | 50 | 60 | 22 |
| Pre-bed | Casein + cottage cheese + walnuts | 1 scoop + 100g + 15g | 360 | 35 | 12 | 18 |
| Total | 3400 | 291 | 342 | 86 |
Why these macros matter
Hitting 280g of protein at 3400 kcal makes this an easy win for lean mass. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.