Intuitive Eating Maintenance ~2000 kcal
🎯 Maintain Weight Via Hunger Cues🥗 Non_veg, Egg_only
Day-by-day plan
Meal | Food | Approx kcal | Notes Breakfast | Eggs + toast + fruit + coffee | ~450 | Eat until 6/10 satisfied Snack | Yogurt + nuts (when hungry) | ~250 | Skip if not hungry Lunch | Grain bowl with protein + veg | ~550 | Stop at 7/10 fullness Snack | Whatever sounds good (cheese, chocolate, fruit) | ~200-300 | Honor cravings Dinner | Family dinner / restaurant — eat normally | ~600 | Stop at 7/10
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.