Intuitive Eating Maintenance ~2000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Meal | Food | Approx kcal | Notes |
|---|---|---|---|
| Breakfast | Eggs + toast + fruit + coffee | ~450 | Eat until 6/10 satisfied |
| Snack | Yogurt + nuts (when hungry) | ~250 | Skip if not hungry |
| Lunch | Grain bowl with protein + veg | ~550 | Stop at 7/10 fullness |
| Snack | Whatever sounds good (cheese, chocolate, fruit) | ~200-300 | Honor cravings |
| Dinner | Family dinner / restaurant — eat normally | ~600 | Stop at 7/10 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.