Infant 6–8 Months Solids Introduction
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 First Foods For Infant Solids Stage With Breast Milk/Formula Primary🥗 Non_veg🔥 800 kcal💪 12g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Morning | Breast milk or formula | 180–240 ml on demand | 160 | 4 | 16 | 8 |
| Breakfast | Iron-fortified oat cereal + breast milk + mashed banana | 30g dry + 60ml + 1/2 | 130 | 4 | 24 | 2 |
| Mid-morning | Breast milk or formula | 180–240 ml | 160 | 4 | 16 | 8 |
| Lunch | Avocado mash + sweet potato puree + pinch of cumin | 30g + 50g | 110 | 1 | 12 | 6 |
| Afternoon | Breast milk or formula | 180–240 ml | 160 | 4 | 16 | 8 |
| Dinner | Lentil-veg puree (carrot/spinach/lentil) + olive oil drop | 60g + 2g | 80 | 4 | 10 | 2 |
| Total | 800 | 21 | 94 | 34 |
Breast milk or formula remains primary nutrition source,Introduce iron-rich foods first: meat puree, iron-fortified cereal, lentils,Allergens (peanut, egg) should be introduced 6–11 mo per AAP/LEAP
Why these macros matter
Hitting 12g of protein at 800 kcal makes this an easy win for first foods for infant solids stage with breast milk/formula primary. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.