Indonesian 2000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Bold-Spice Nasi-And-Lauk🥗 Non_veg🔥 2000 kcal💪 100g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Nasi uduk coconut rice + boiled egg + tempeh + sambal | 150 g + 1 + 60 g | 540 | 26/64/22 |
| 1 | Lunch | Nasi padang: rice, beef rendang, gulai veg, sambal | 200 g + 130 g + 150 g | 720 | 36/68/30 |
| 1 | Snk | Pisang goreng (1) + tea | 1 | 180 | 2/30/6 |
| 1 | Dinner | Soto ayam chicken soup, rice, krupuk | 300 ml + 100 g + 1 | 460 | 28/56/14 |
| 2 | Brk | Bubur ayam chicken porridge, fried shallot, soy egg | 300 g + 1 | 460 | 26/64/12 |
| 2 | Lunch | Gado-gado salad with peanut sauce, tempeh, egg, rice cake | 200 g + 50 g + 1 + 80 g | 580 | 26/52/30 |
| 2 | Snk | Watermelon + roasted peanuts | 150 g + 15 g | 180 | 5/22/8 |
| 2 | Dinner | Sate ayam chicken satay, peanut sauce, lontong rice cake | 6 + 30 g + 100 g | 600 | 38/56/22 |
| 3 | Brk | Nasi goreng with egg, chicken, kecap manis, krupuk | 200 g + 1 + |
Why these macros matter
Hitting 100g of protein at 2000 kcal makes this an easy win for bold-spice nasi-and-lauk. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.