IBS Low-FODMAP Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Elimination Phase Low-FODMAP For IBS Management🥗 Non_veg🔥 2000 kcal💪 90g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Lactose-free Greek yogurt + strawberries + chia + low-FODMAP oats | 200g + 80g + 10g + 50g | 420 | 22 | 50 | 12 |
| Snack | Banana (firm/unripe) + peanut butter + rice cakes | 1 + 15g + 2 | 280 | 8 | 40 | 11 |
| Lunch | Grilled chicken + quinoa + carrots + spinach + olive oil + lemon | 150g + 80g + 100g + 100g + 10g | 460 | 35 | 40 | 16 |
| Snack | Lactose-free cheese + grapes + carrots | 30g + 100g + 100g | 220 | 9 | 25 | 9 |
| Dinner | Salmon + jasmine rice + zucchini + green beans + olive oil + chives | 150g + 100g cooked + 100g + 100g + 10g | 480 | 32 | 45 | 18 |
| Evening | Lactose-free yogurt + blueberries + maple | 150g + 80g + 5g | 180 | 12 | 25 | 4 |
| Total | 2040 | 118 | 225 | 70 |
Avoid: garlic, onion, wheat, lactose, beans, high-FODMAP fruit (apple, pear, mango),Use garlic-infused oil for flavor (oil = no fructans),Reintroduce systematically after 4–6 weeks (Monash protocol)
Why these macros matter
Hitting 90g of protein at 2000 kcal makes this an easy win for elimination phase low-fodmap for ibs management. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.