IBS Low-FODMAP — Phase 2 (Reintroduction / Challenge)
About this meal
Week | FODMAP group | Challenge food | Day 1 | Day 2 | Day 3 1 | Mannitol | Cauliflower | ½ cup | 1 cup | 1.5 cups 2 | Sorbitol | Avocado | ¼ medium | ½ medium | 1 medium 3 | Lactose | Regular milk | ½ cup | 1 cup | 1.5 cups 4 | Fructose | Honey | 1 tsp | 2 tsp | 1 tbsp 5 | GOS | Almonds | 10 nuts | 20 | 30 6 | Fructans | Wheat bread | 1 slice | 2 slices | 3 slices
Why these macros matter
Hitting 104g of protein at 1900 kcal makes this an easy win for manage ibs post phase-1 elimination (responder). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.