IBS Low-FODMAP — Phase 2 (Reintroduction / Challenge)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage IBS Post Phase-1 Elimination (Responder)🥗 Non_veg🔥 1900 kcal💪 104g protein
About this meal
| Week | FODMAP group | Challenge food | Day 1 | Day 2 | Day 3 |
|---|---|---|---|---|---|
| 1 | Mannitol | Cauliflower | ½ cup | 1 cup | 1.5 cups |
| 2 | Sorbitol | Avocado | ¼ medium | ½ medium | 1 medium |
| 3 | Lactose | Regular milk | ½ cup | 1 cup | 1.5 cups |
| 4 | Fructose | Honey | 1 tsp | 2 tsp | 1 tbsp |
| 5 | GOS | Almonds | 10 nuts | 20 | 30 |
| 6 | Fructans | Wheat bread | 1 slice | 2 slices | 3 slices |
Why these macros matter
Hitting 104g of protein at 1900 kcal makes this an easy win for manage ibs post phase-1 elimination (responder). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.