IBS Low-FODMAP Diet — Phase 1 (Elimination)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage IBS-D / IBS-M / Functional Bloating🥗 Non_veg🔥 1900 kcal💪 104g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | Oats + lactose-free milk + maple syrup + walnuts | ½ cup dry | 360 | 12/55/12 |
| D1 Lunch | Grilled chicken + lettuce + cucumber + carrot + olive oil + GF rice cakes | 4 oz | 460 | 36/30/22 |
| D1 Snack | Lactose-free yogurt + 10 strawberries | ¾ cup | 180 | 14/22/4 |
| D1 Dinner | Salmon + ½ cup white rice + steamed zucchini + EVOO | 5 oz | 540 | 36/40/24 |
| D1 Snack | Rice cakes + 1 tbsp PB | 2 + 1 | 200 | 6/22/10 |
| D2 Breakfast | Eggs (2) + GF toast + ¼ avocado + spinach (small) | plate | 360 | 18/22/22 |
| D2 Lunch | Tuna salad (mayo, cucumber, scallion-greens only) + GF crackers + grapes | 4 oz | 420 | 30/30/20 |
| D2 Dinner | Lean beef (4 oz) + ½ cup white rice + steamed green beans + EVOO | 4 oz | 520 | 36/40/20 |
| D3 Breakfast | Lactose-free yogurt + blueberries + walnuts | 1 cup | 320 | 18/30/12 |
| D3 Lu | ||||
Why these macros matter
Hitting 104g of protein at 1900 kcal makes this an easy win for manage ibs-d / ibs-m / functional bloating. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.