IBS-D Diet (Diarrhea Predominant)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage IBS-D🥗 Non_veg🔥 1900 kcal💪 104g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | Oats + lactose-free milk + ½ banana + walnuts (1 tbsp) | 1 cup | 360 | 14/55/12 |
| D1 Lunch | Grilled chicken + lettuce + cucumber + carrot + olive oil + GF rice | 4 oz | 460 | 36/40/18 |
| D1 Snack | Lactose-free yogurt + blueberries | ¾ cup | 160 | 14/22/2 |
| D1 Dinner | Baked white-fish + ½ cup white rice + steamed zucchini + EVOO | 5 oz | 480 | 32/40/22 |
| D1 Snack | Rice cakes + 1 tsp PB + small banana | 2 cakes | 180 | 4/30/6 |
| D2 Breakfast | 2 eggs + GF toast + small avocado + tomato (small) | plate | 380 | 18/22/22 |
| D2 Lunch | Tuna in olive oil + lettuce wrap + grapes + GF crackers | 4 oz | 420 | 30/30/18 |
| D2 Dinner | Lean beef + ½ cup white rice + steamed green beans + EVOO | 4 oz | 520 | 36/40/20 |
| D3 Breakfast | Lactose-free yogurt + chia + blueberries + walnuts | 1 cup | 360 | 18/30/16 |
| D3 L | ||||
Why these macros matter
Hitting 104g of protein at 1900 kcal makes this an easy win for manage ibs-d. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.