High-Protein Maintenance 1g/lb — 2300 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintain Weight At 1g Protein/Lb Body Weight🥗 Non_veg🔥 2300 kcal💪 180g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Egg whites + 2 whole eggs + oats + berries | 6 + 2 + 70g + 100g | 460 | 40 | 55 | 12 |
| Snack | Greek yogurt + whey + walnuts | 200g + 1/2 + 15g | 290 | 32 | 18 | 13 |
| Lunch | Chicken + rice + veg + olive oil | 200g + 90g + 200g + 10ml | 620 | 55 | 75 | 14 |
| Snack | Whey + apple | 1 + 1 medium | 220 | 27 | 25 | 3 |
| Dinner | Lean beef + sweet potato + greens | 180g + 200g + 150g | 510 | 50 | 40 | 18 |
| Evening | Casein | 1 scoop | 130 | 25 | 4 | 2 |
Why these macros matter
Hitting 180g of protein at 2300 kcal makes this an easy win for maintain weight at 1g protein/lb body weight. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.