High-Protein Maintenance 1g/lb — 2300 kcal
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Egg whites + 2 whole eggs + oats + berries | 6 + 2 + 70g + 100g | 460 | 40 | 55 | 12 Snack | Greek yogurt + whey + walnuts | 200g + 1/2 + 15g | 290 | 32 | 18 | 13 Lunch | Chicken + rice + veg + olive oil | 200g + 90g + 200g + 10ml | 620 | 55 | 75 | 14 Snack | Whey + apple | 1 + 1 medium | 220 | 27 | 25 | 3 Dinner | Lean beef + sweet potato + greens | 180g + 200g + 150g | 510 | 50 | 40 | 18 Evening | Casein | 1 scoop | 130 | 25 | 4 | 2
Why these macros matter
Hitting 180g of protein at 2300 kcal makes this an easy win for maintain weight at 1g protein/lb body weight. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.