Helms Pyramids of Nutrition (M&S Pyramid)
🎯 Physique Sport / Natural BB🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F B | Egg whites + 2 yolks + oats + berries | 6 / 2 / 1 cup / 1 cup | 540 | 35/55/18 L | Chicken + rice + veg | 7oz / 1 cup / 2 cups | 580 | 60/55/8 Pre-WO | Whey + banana | 1 / 1 | 240 | 28/30/2 Post/D | Salmon + sweet potato + greens | 6oz / 6oz / 2 cups | 540 | 45/45/22 Pre-bed | Cottage cheese + walnuts | 1 cup / 1 oz | 320 | 30/8/16
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.