Greens-First Plan
🎯 Glucose/Satiety Control, Fat Loss🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F B | Spinach scramble + eggs + toast (eaten last) | 2 cup / 3 / 1 slice | 460 | 28/30/22 L | Salad first, then chicken + rice (last) | 3 cups / 5oz / 1/2 cup | 540 | 42/50/18 Snack | Cucumber + Greek yogurt dip | 1 / 1/2 cup | 160 | 12/12/4 D | Steamed broccoli first, then salmon + potato | 2 cups / 6oz / 1 cup | 620 | 48/55/22
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.