Glycogen Super-Compensation
🎯 Maximize Muscle Glycogen ~150% Above Baseline For Endurance Event🥗 Non_veg🔥 2200 kcal💪 ?g protein
About this meal
Meal | Food | Portion | kcal | P/C/F B | Eggs + avocado + spinach + EVOO | 3 / 1/2 / 2 cups / 1 tbsp | 540 | 24/12/45 L | Chicken + giant salad + olive oil | 6oz / 4 cups / 2 tbsp | 580 | 50/12/38 D | Salmon + zucchini + butter | 6oz / 2 cups / 1 tbsp | 480 | 42/12/30 Snack | Walnuts + cheese | 1 oz / 1 oz | 280 | 12/4/24
Why these macros matter
Hitting ?g of protein at 2200 kcal makes this an easy win for maximize muscle glycogen ~150% above baseline for endurance event. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.